Massage Therapy & Movement Practice in Glasgow
Hands-on massage therapy and movement sessions designed to reduce tension, improve posture, and restore ease in the body.
Whether you are looking for relief from muscular pain or a deeper understanding of how you move, sessions are tailored to help your body function more comfortably and efficiently. From the martial arts based work of Dr Moshe Feldenkrais to various massage techniques.
Massage Therapy
Professional mobile massage therapy delivered in the comfort of your home across Greater Glasgow.
Treatments are tailored to your needs and may include deep tissue massage, relaxation techniques, sports recovery work, and focused treatment for areas such as the neck, back, shoulders or legs.
Massage can help with muscular tension, stress, postural strain and recovery from physical activity.
Sessions available:
• 45 Minute Targeted Massage
• 60 Minute Full-Body Massage
• 90 Minute Extended Work for Deeper Relaxation
Physical Awareness Practice
Physical Awareness Practice focuses on developing a deeper understanding of how you move, sit, stand and organise your body in everyday life using the work of Dr Moshe Feldenkrais.
Through guided movement and individual attention, sessions help you recognise patterns of tension and develop more efficient, comfortable ways of moving. Over time this can lead to improved posture, reduced pain and greater ease in daily activities.
Options include:
1-to-1 Integration Sessions
Personalised sessions exploring movement patterns and restoring balance in the body.
Group Classes
Small group sessions that develop awareness, coordination and mobility through guided movement.
Online Courses
Structured lessons you can follow at home to improve posture, mobility and movement awareness.